Schizophrenia.com

Self respect?


#1

This has been a big issue for me my whole life. I just thought of it again. That’s what I need is self respect. How do I get it, when my mind is constantly bringing me down and playing games with me or overthinking or just all over the place with delusions or just blank as hell?


#2

There are Cognitive Bias Modification games available for smartphones. The game involves picking out a smiling face from a group of neutral or angry faces, repeatedly for 10 minutes or so. I usually feel in better mood after 10 minutes of playing.

Here’s an article about Cognitive Bias Modification.

https://sciencebasedmedicine.org/social-anxiety-theres-an-app-for-that/