Schizophrenia.com

Self Hypnosis


#1

Has anyone tried self hypnosis for changing bad habits!

I found this and want other peoples opinions before I try it:


#2

I had a supervisor years ago that used hypnosis to stop smoking it worked but she gained 50 pounds.


#3

My first psychologist was all about this, but everytime she would guide me to hypnosis I would end up laughing and I mean laughing hysterically at her approach of the entire thing. I stopped taking her seriously and quit seeing her.


#4

I did transcendental meditation for a while. It doesn’t live up to the extravagant claims that its promoters make, but it is good relaxation therapy.


#5

I used a self hypnosis tape to lose 30 lbs. It worked.
I prefer visualizations to change habits that arn’t good for my well-being.


#6

yes.
take care :alien: