Self Hypnosis


Has anyone tried self hypnosis for changing bad habits!

I found this and want other peoples opinions before I try it:


I had a supervisor years ago that used hypnosis to stop smoking it worked but she gained 50 pounds.


My first psychologist was all about this, but everytime she would guide me to hypnosis I would end up laughing and I mean laughing hysterically at her approach of the entire thing. I stopped taking her seriously and quit seeing her.


I did transcendental meditation for a while. It doesn’t live up to the extravagant claims that its promoters make, but it is good relaxation therapy.


I used a self hypnosis tape to lose 30 lbs. It worked.
I prefer visualizations to change habits that arn’t good for my well-being.


take care :alien: