there is a raspy exhale if I push hard with exhaling from my lungs…threw away my cigarettes yesterday…I don’t want to die.
Yeah brother… Gotta like schedule a weekly detox today.
Like no smoking on Sundays and Wednesdays… Treat yourself with some good food when you are without smokes… It’s like a very enlightening experience. Nostalgia and innocence can fell pretty great.
Here to support you in that man… I’ve wrestled with it for years. I still vape, but I take my 24+ hours when I can… Mostly happens when I have a few days without work.
Good luck! You can do it!
If you stick with quitting, your lungs will heal over time. You’re doing the right thing.
My dad had part of his left lung removed. He’s on oxygen. He has two stints in his heart. He now has a pacemaker. He’s had two heart attacks. One he didn’t know he had. I’m glad you threw those ■■■■■■■ cigs. Please quit. Hugs.
If you get nicotine withdrawal, then maybe try a vape? More enjoyable than smoking.
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