Scared away from cigarettes

there is a raspy exhale if I push hard with exhaling from my lungs…threw away my cigarettes yesterday…I don’t want to die.


Good luck quitting @jukebox.
You got this.


Yeah brother… Gotta like schedule a weekly detox today.

Like no smoking on Sundays and Wednesdays… Treat yourself with some good food when you are without smokes… It’s like a very enlightening experience. Nostalgia and innocence can fell pretty great.

Here to support you in that man… I’ve wrestled with it for years. I still vape, but I take my 24+ hours when I can… Mostly happens when I have a few days without work.


Good luck! You can do it!


If you stick with quitting, your lungs will heal over time. You’re doing the right thing.

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My dad had part of his left lung removed. He’s on oxygen. He has two stints in his heart. He now has a pacemaker. He’s had two heart attacks. One he didn’t know he had. I’m glad you threw those ■■■■■■■ cigs. Please quit. Hugs.

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If you get nicotine withdrawal, then maybe try a vape? More enjoyable than smoking.

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