I’ve been feeling good this past week everything has been lining up pretty well (or better then it normally is for me). Though I always get nervous because I’ve become so used to it going down the s***ter for me, that anytime I even feel remotely good, its only false hope to make the bad even worse. It’s like a planned roller coaster that will always end at the bottom or possibly de-rail who knows.
I have done most of the therapies listed below. They pretty much shut down my roller coaster. Or at least, made it more of a country road.
DBT – http://behavioraltech.org/resources/whatisdbt.cfm
MBSR – http://www.mindfullivingprograms.com/whatMBSR.php
ACT – https://contextualscience.org/act
10 StEP – http://pairadocks.blogspot.com/2015/04/the-10-steps-of-emotion-processing.html
MBBT – https://www.newharbinger.com/blog/introduction-mind-body-bridging-i-system
SEPT – https://en.wikipedia.org/wiki/Somatic_Experiencing
SMPT – https://en.wikipedia.org/wiki/Sensorimotor_psychotherapy
REBT – https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy
Schematherapy – https://en.wikipedia.org/wiki/Schema_Therapy
Learned Optimism – https://en.wikipedia.org/wiki/Learned_optimism
Standard CBT – http://www.beckinstitute.org/what-is-cognitive-behavioral-therapy/About-CBT/252/