It was okay. The bottoms of my feet kind of hurt though. But I sat in a message chair for an hour.
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It went great thanks!
The nurse was slow-motion. She told me my iron levels are limit now, I should always eat iron fortified foods and stay cautious.
Then she gave me a referral paper for physiotherapy and an exam to check my hand in the hospital
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I also stopped by the grocery store, picked up food and coffee and some salads.
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You’re like me with the coffee.
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Made myself a teapot of fresh tea from Spain!
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Are you done with today’s activities and can finally chill? I know you had a lot planned for today.
Yeah actually.
I made myself tea and have music on. I feel so edgy though for some reason. Maybe I’ll take a bath today.
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Who else on here meditates? What kind of meditation do you use (e.g.: breathing, body scan)?
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So pdoc doubled my dose of prozac which should help with depression and the flashbacks. Good one big pill instead of four. i like this pdoc. Hes old school. Actually uses a pen and paper still and actually talks to me like a person than a number.
Also did an okay thrift store haul.
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Breathing. Sometime s the mani mantra.
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What are you up to?
How effective is breathing meditation for you?
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I’m just listening to music. Excited about the job interview I just got offered. I made a thread about it; it’s Friday afternoon.
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This clip is so funny
I do breathing exercises in bed.
5 seconds breathe in… hold and count to 7… breathe out 5 seconds. It slows down my heart rate so makes it easier to fall asleep.
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Very well. Initially, many years ago i just did it via formal sitting. Now i focus on the breath whether im doing dishes, scrubbing the toilet, sweeping, manual labor, and even while walking. 
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Nice. I’ve been doing a lot of breathing meditation lately, and it works most of the time.
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What benefit are you hoping to achieve? For me, it just keeps me grounded and reminds me to find some joy in even the most of mundane activities.
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To be well in general.
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