Positive encouragement and support can be super duper good in my opinion.
I sometimes say "good youuuuu" to some around me and "good meeee" to myself or "very good" e en for things that are simple and "nothing" in other people's opinion..such as had shower and folded clothes or watered plants etc or just had a rest and cup of tea and settled etc
I do this to help myself.
I do not believe in the blame game some use such as saying do not deserve food or not productive enough etc and constantly putting down and complaining and criticising someone who is coping n doing well for those with understanding perhapzzzz.
I met a man from mental health care from government today and it could be possible that I might be able to get s care worker or social support worker to visit with some time.
I did not feel attacked by him.
It's good not group but just one person and go out for coffee and chat or so.
I do not have friends so it could be s positive good thi g if they approve .
I had a private psychologist once who took me out for coffee once a month I think.
But my mum paid for that years ago .
I do not drink alcohol etc and feel so happy about that.
My boyfriends two friends who ha e attacked me I think every time I ever met them dropped by and did not attack mebut I did not feel comfortable around them or that I e forgiven them but I think I was somewhat polite .
I hope you guyzzz are well.
It's a beautiful day here and I am watering plants and about to have a cup of tea.