I just came back from my trip this afternoon. I did kayak for an entire day and I also did hiking one day and the others days, we visited a lot of places.
My Samsung Health App tells me that I walked about 6 km a day during 10 days (a total of 60 km). When I work, I usually walk only 1.8 km a day.
Despite the exercise I did, I got a weight gain of 6 lbs during my trip. I really don’t understand cause I didn’t eat so much. I have lost 7 lbs since the beginning of summer and all that good work were lost in only 10 days. I’m now back at the edge of being outside of the healthy weight zone at 182 lbs. I was 176 lbs before my trip.
I’m really disappointed. ️