I’m smoking less so far on my Chantix. It’s day 5 and I’ve only been buying a pack every other day the last four days. Normally I’m a pack a day smoker so it’s an improvement.
went for an 11km walk in the rain this eve. I came up with a good way to get rid of the violent images and intrusive thoughts ive been getting. I may not be able to stop intrusive images or thoughts but I can change there content by focusing on a positive topic and positive thoughts. It seems to influence the images into changing into positive scenes.
So Im going to work on that more, probably will take some time to get it working and remembering to do it in the moment. The risperdal has tamped me down enough that I can make sense of some of it.
progress is good.
I’m tired, thinking about lying back down for a little while. I’m drinking Mtn Dew, but it’s not helping that much. It’s 6:09 am here, and I don’t have to leave for work until around 7:45.
When I was Y2K project manager, I worked closely with several people in Minnesota. I met 2 of them and they are just extra special. Both drove down to visit me, 1 at a time.
I used to have people from out of town and state visit, or I drove to see friends nearly every weekend. I miss those days.