Has anyone used a SAD light and has it helped? For the depression part anyway? I’m thinking of buying one but don’t want to waste my money if they are useless.
I have one. hard to say if it works really, my depression can get pretty deep
I was prescribed a SAD lamp by my psychiatrist.
I don’t use it any more because it makes me too hypomanic and wired.
You can certainly try it under the supervision of a psychiatrist.
I’ll talk to the doc tomorrow. Thanks
Sorry Mountainman that your depression is deep. I can relate