SAD light. Good or bad?

Has anyone used a SAD light and has it helped? For the depression part anyway? I’m thinking of buying one but don’t want to waste my money if they are useless.

I have one. hard to say if it works really, my depression can get pretty deep

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I was prescribed a SAD lamp by my psychiatrist.
I don’t use it any more because it makes me too hypomanic and wired.
You can certainly try it under the supervision of a psychiatrist.

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I’ll talk to the doc tomorrow. Thanks

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Sorry Mountainman that your depression is deep. I can relate

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