Roller Coaster - Fast forward- Non-Stop

This morning I’m numb and sedated.
This afternoon I’m a live wire.
And right now I’m numb and tired.
My mind can’t decide what it wants to be or where.

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Maybe it is a cycle.

It is. My brain is confused and I don’t know what to feel. I’m moving to self-harm which I don’t want to do. I’ve called everyone but no one can help me right now. I don’t see my therapist for another 6 hours. I don’t even know if that will help though.

I am not good in managing self-harm. But do you think will distraction help?
Keep the mind busy, or the mind keeps itself busy.----by @Anna


I’m at work right now so that is the only thing helping me. It also make time feel slow unfortunately. I can’t self-harm. I won’t.

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I’ve been in that position before where you’re just so out of it you want to to hurt yourself to snap back to reality. I’m sorry you can’t get a hold of anyone, socialization also really helps me. Maybe try calling a hotline who could chat with you for a bit, I’ve done that before when no one I knew could talk with me. I’m sure others on here would have suggestions or you can google ones.


Thank you. Honestly this helps more than any hotline.

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I’m glad you find the website helpful. Remember this time will pass…