Revaluate and refresh

I have probably spent for the 2 months having me" time, and this inturn has been a great help
In the last 2 weeks I haven’t really had any voices at all, even my meds are due on this Monday.
I think it one thing that has really helped is giving up on the coffee.
A question
1 Do you also find alone time one off the best things we can do.
2 does coffee effect your metal state as well

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Alone time is invaluable and coffee helps!

A couple of days off wellness, I suppose cannot count for me, I should have written it after a month