I have to eat 400-600 grams of carbs to restore my glycogen levels, thats what is says on google, this is alot carbs, is this true.
Thats too much, it might be bad for diabetes.
600g carbs is 2400 calories.
thats what it says online.
I think its for professional athletes who train extremely and a lot. They need those carbs. They probably exercise 8+ hours/day.
okay i see. 15151515
These athletes also need more protein than regular ppl.