Restore Glycogen levels i have to eat 400-600grams of carbs

DX'd - Other
1

I have to eat 400-600 grams of carbs to restore my glycogen levels, thats what is says on google, this is alot carbs, is this true.

2

Thats too much, it might be bad for diabetes.

3

600g carbs is 2400 calories.

4

thats what it says online.

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5

I think its for professional athletes who train extremely and a lot. They need those carbs. They probably exercise 8+ hours/day.

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6

okay i see. 15151515

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7

These athletes also need more protein than regular ppl.

8

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