hey guys ive been feeling pretty restless recently on abilify 10mg and im going to start supplementing with vitamin c which i hope to see some effect from. Can you guys recommend anything else to help with this?
wow actually brocoli is very high in vitamin c and im sure some other antioxidants. I think everyone has to take suppliments for their temperament (see: the 4 temperaments theory). i dont think its one size fits all but possibly its for me as well!
great suggestion @Daze haha yea im on that cocoa powder. its a very good antioxidant and ive heard can help with depression. i think it helps. Orange juice and herbs with red flowers like ginger and rosehips i think help too
i think broccoli extract would be helpful for someone with a phlegmatic bodily temperament, as would coffee and green tea