Resistance bands anyone

I’ve just invested in some.

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I use some to keep my shoulder in order after I dislocated it.

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Using them right now, trying to get my upper body strength back now that the pain in my shoulders is manageable.

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I feel self conscious using weight machines at the gym so thought I could try this for now at home.

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I know people use for pain but I’ve seen videos where people use for exercise too.

Are you talking about flat bands? I use them to exercise.

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Yes those but I got ones with handles

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But with handles it seems like it would be more difficult to change the length of what you want to work with.

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the bands of the o L days use home made insterments .

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I think the handles are easy to remove

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