I find that relaxation techniques can really help me center myself and calm my stressed mind. I learned a number during my many hospital stays. Recently, I found a great relaxation video on Youtube that really helps me.
Do you practice relaxation techniques?
lol what the heck is that
I got very relaxed with your video , actually quite disturbed, well everybody has their methods
LMAO can;t stop laughing never mind be relaxed. But I so needed the laugh so thanks. Iām still laughing by the way.