Relaxation Techniques

I find that relaxation techniques can really help me center myself and calm my stressed mind. I learned a number during my many hospital stays. Recently, I found a great relaxation video on Youtube that really helps me.

Do you practice relaxation techniques?

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lol what the heck is that

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I got very relaxed with your video :smiley:, actually quite disturbed, well everybody has their methods

LMAO can;t stop laughing never mind be relaxed. But I so needed the laugh so thanks. Iā€™m still laughing by the way.