My interaction skills with other humans are so bad that i need to rehers and plan what i will say.
In every situation. Wether a phone call, niceties with a cashier at a shop or just talking. The only way that a conversation can flow with me involved is if they do all the talking and then i just briefly paraphrase what they’ve said or have a little comment about the subject. It causes so much anxiety in me. I almost never can say more than a couple senstences at a time otherwise it doesnt come out right and i kind of stutter in a way. I wonder what this is? Like brain damage or adhd or somw kind of negative symptom of schizophtenia. Maybe its the pace that people talk at and i cant keep up?
Yea that’s pretty common I think haha. I used to do that a lot…planning what I’d say at shops etc
I stopped interacting with anyone on the phone or in person unless its my psychiatric or medical team.
I just do transactions and don’t bother with small talk or pleasantries. Usually checking out at a pharmacy is just flashing my medical card and waiting for my meds. No Hi or Bye. I engage if there is a problem with my medication refill.
I do this constantly. I hate when things don’t go how I thought they would and I can’t use what I rehearsed.
Social anxiety is the worst.
I avoid social interactions with others just because my brain isn’t sharp enough to do it well.
I hate my doc for telling me to rehearse social interaction as treatment for social anxiety. It never works. I get lost in it. Can’t figure out what to rehearse. And social situations turn out completely different. They are unlikely to turn out according to my mental rehearsal.
Yes. Social situations are dynamic. We can’t predict how they will turn out and rehearse accordingly.
I had this badly when I was in a major depressive episode and my anxiety was at its worst. Constantly going over and over scenarios in my head of how the conversations might go. I would plan how therapy was going to go, what might happen at the grocery store and any time I had something I needed to talk to someone about, like a friend or family member. I was so deep inside my head all the time that I couldn’t function in the here and now properly.
That’s when I found this site. I could converse with people but take my time thinking through what I wanted to say. And if I decided I really didn’t want to say anything I could just cancel and move on.
That’s a good strategy, keep it up. I’m a few decades in and doing the same. I’m at the point where I can fool most of the people most of the time now when it comes to socializing.
Thanks everyone. @shutterbug yeah most people are fooled by my expert rehersal skills haha. But when it goes wrong it can be embarrasing. I hate choking on my words.
But shouldnt there come a point where we can just say sentences without extreme mental taxation?
I have gotten to where it is less tiring to do F2F interactions, but not to where I don’t have to rehearse ahead at all. Suspect that may be out of my reach in this lifetime.
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