Reckon omega 3 can reduce anxiety?

I restarted omega 3 (can’t remember the brand but has a therapeutic amount of is it epa and dha) about 8 weeks ago. Previous to this I had pretty bad anxiety. But over the last 2 weeks my anxiety is maybe 2 whereas before it was definitely 8.

I took the omega 3 for cognitive stuff but maybe it is good for anxiety as well?


I’m not sure :thinking:


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Omega 3 is supposed to have a lot of beneficial effects. It’s cheap to buy. I buy mine at Wal Mart.

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