I have a friend that has smoked cigarettes since he was 12, and recently he decided to quit. I offered to help him so I’ve been spending quite a bit of time with him to help him keep his mind off smoking. So far in the last week he’s only had 3 cigarettes altogether. I’m so proud of him and I wanted to post this because I’m sure there are some of you on here who smoke and are trying to quit. You can do it! Get an accountability partner and an ecig or some nicotine gum, and accomplish your goals 
my friend was so reliant on cigarettes just couple weeks ago, smoking about a pack a day. Now he doesn’t even want a smoke unless he’s under a lot of stress. His ultimate goal is to completely stop smoking and then wean himself off his vape until he’s completely nicotine free. Then he wants to join a gym. If you guys are struggling with quitting smoking, just know that if it’s really important to you, you CAN do it. Be who you wanna be guys, that’s all I have to say. I hope someone here finds this encouraging
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This is a really good message to share @PrincessKenny. Your friend is lucky to have you in his life.
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