Really out of sorts today. Everything feels ‘too still’

Can’t settle today at all. Have had a return of my chest pains (had them investigated - is just anxiety).

I think it was my walk to the park yesterday which set me off. That and a car parked outside.

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Sorry to hear this @anon94176359. Anxiety can be terrible to deal with. Hope it passes and you get some relief.

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Beta alanine keeps my anxiety under control.

I don’t know the long term effects. But you could use it as a PRN. It’s powerful stuff.

I use it everyday.

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maybe a shorter walk could be better :slight_smile: walking in good for you, i try and walk as much as i can,

today i hardly walked but i got anxious after a few hours around a fire just at the end

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