Really out of sorts today. Everything feels ‘too still’

Can’t settle today at all. Have had a return of my chest pains (had them investigated - is just anxiety).

I think it was my walk to the park yesterday which set me off. That and a car parked outside.

1 Like

Sorry to hear this @anon94176359. Anxiety can be terrible to deal with. Hope it passes and you get some relief.

1 Like

Beta alanine keeps my anxiety under control.

https://www.hollandandbarrett.com/shop/product/precision-engineered-beta-alanine-tablets-60035627?skuid=035627

I don’t know the long term effects. But you could use it as a PRN. It’s powerful stuff.

I use it everyday.

1 Like

maybe a shorter walk could be better :slight_smile: walking in good for you, i try and walk as much as i can,

today i hardly walked but i got anxious after a few hours around a fire just at the end

This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.