But the focused and grounded mindset after a session of reading is transient (about 1-2 hours) 
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Reading calms me, too. I usually try to read before i go to sleep at night. It can be tricky though, not losing focus.
Reading books tends to set me off because I get excited. Interesting.
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Some books calm me, Some cause me distress. I recently read a dutch book about hearing voices which soothed me and the book “noone cares about crazy people” distressed me.
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