Quit synthetic B-vitamins

Medications
1

Almost all B-vitamins on the market are synthetic, and the ones that aren’t are very expensive.

I feel different mentally. More relaxed. But at the same time I feel less alert and more passive in engaging people.

I guess it’s a trade off, but I think I prefer being relaxed.

I started taking nutritional yeast flakes as a substitute. They contain natural B-vitamins, but yield a lot less than the synthetic ones. But I figure with this and eating eggs and meat regulary I should be getting enough. Liver is also a great source. I used to eat liverpaste sandwiches, but I’m not eating that or red meat at the moment because of my stomach issues.

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@Mr_Hope

You should get plenty of b vitamins from diet alone, unless you’re a picky eater. Vitamin accumulate in the body so you don’t need them all the time 24/7.

I agree synthetic b vitamins are not all that, some used to give me heartburn and indigestion when I used to take them.

Liver pate is delicious, might have to grab some next time I shop

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