Can i brag?
I have felt bad for quite a while, mourning mum, depressed and anxious. Last week i had a night with very fearful thinking (that others would probably see as psychotic).
I just thought: im also doing good stuff though…today i did loads of work in my household. Im reaching out to people socially. Im doing kind things with kid and dad. I contacted brother to talk things over in a good way. Despite feeling extremely fearful and shameful about things of the past, i start to work on a better future again, though it is more for my kid than for me. I have started to cook again. I e-mailed a sports club (martial arts) and a place for volunteering. I stay away from frightening guys.
Im actually a bit proud.