I just came across this new machine. It costs £359 so it is pricey, but it is supposed to connect to your hypothalmus and brain stem and reduce cravings for food. You wear it for an hour a day and could help those snackers out there!
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I’m back to calorie counting.
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I find it very hard to calorie count. I get fixated on getting the calorie count completely right. Was it 3 or 4 ozs of potato/rice/meat etc I had? How much milk have I actually had? ETC etc.
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I used to be like that at the beginning. Now I allow a little estimation. I’m aiming for 1900 calories a day but I’m averaging 2200. However that’s enough to lose weight currently.
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I have the same problem. I’m going back to it though, because I’ve been having some stomach trouble and I need to keep track of my food. I’m trying not to go overboard this time, though. Last time, I got a bit underweight and unhealthy.
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Weight watchers is pricey but effective. It’s like calorie counting, except its point based. I’ve been on it for a year almost and have lost 36 pounds, and half of that time I fell off the wagon and wasnt really using it.
Intermittent fasting on an 8 hour eat window 16 hour fasting has given me good results too. I couple that with weight watchers and the weight has been falling off. I havent gained once in the last month and a half.
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it is easy to lose weight under the right circumstances most meds are not the right circumstances even tho im losing weight on invega which most people gain weight on but i guess since olanzapine is much worse for weight that the difference makes it much easier going to something that isnt as much of a appetite increased
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