Exercise
Music instrument practice
Study of a foreign language
Meditation
Socialization
Good Nutrition
Sleep Hygiene
Nootropic Cognitive Enhancers
Volunteering
Prayer
I had a lot of autobiographical memory come back today…it was the same crap as last time…but its alright.
The way to preserve your cognition is to eat well, exercise daily, sleep good, and engage your brain in activity as much as possible.
Don’t take too much creatine that may be hard on your kidneys
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