i look greek ok
You do look like kurt russell
What the h*** are you anyway?
I’ve been told twice in my life that I resemble Kurt Russel…by my mother-in-law…and by a Nurse at the Hospital. I suppose I can see it a little bit.
I keep wondering the same thing but he won’t say. I don’t know why he’s obsessed with looking Latino.
My sister and I, pre-sz
I took a few, dunno which one to post. anyways, i’d like to slim down a bit, lower my bf% haven’t had much luck with low frequency/ high intensity training somewhat. I’m now doing low intensity, low frequency training. I am also well aware it’s 99% diet, 1% exercise
here’s a smile if you think the first pic is too srs
offtopic, but it’s my aniversity from when I joined. Look at the birthday cake next to my name
That’s unfortunate, I won’t pressure for details or anything so I hope things get better for you soon.
You and everyone else here can overcome your obstacles.
I see your Philippines shirt. Are you Filipino? Do you speak Tegalo?
+1 for the low intensity training. thats the way to get started. the 99% diet, 1% exercise thing though i dont think is neccessarily true because exercise also curbs appitite. If you stay active you will be less hungry and eat less because of leptin and ghrelin, 2 horomones that determine hunger. That being said getting enough fiber, vitamins etc is very important. Id say its more like 50/50
U look cool nice
U look nice god bless