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yessir, Dexter is keeping watch on the door !

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Just a random progress photo. I needed to see this because I had lost 100 pounds but gained 20 back. So here I am right now compared to March of 2023. 80 pounds down. Size 14 from a size 20.

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Good work! What a transformation!

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Wow! Amazing! Are you on the LCHF/Atkins diet?

Or are you counting calories?

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I did Keto for a couple months but that led to some more disordered eating habits. So I mostly just count calories and exercise.

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Great job!!! I started as a size 24 on top and 20 on bottom this past winter. Now I’m a 16/18 on top and 14 on bottom. Slowly but surely

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That’s awesome @SweetPea ! Slow sustainable weight loss is the way to go. I tried fad diets and lost weight rapidly but could never keep it off. That’s how I got 100 down the last 20 was from doing the carnivore diet. Immediately when I started eating balanced again I gained that 20 right back. It’s just not sustainable

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Yeah. The first time I lost 100 pounds, it was fast but too hard to stick with @Hanna_Foxx . This time I’m doing it differently

I completely agree @SweetPea and with recovering from my ED I’m trying not to focus on weight loss and more just sustainable habit changes

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Yeah, they say that’s the most sustainable thing to do.

What kind of exercise do you do?

@Speedy I mostly run with occasional days swimming laps. I run typically 4 days a week

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