my weight is fine, but I have developed a little bit of a belly. im trying to get rid of it and am thinking of going keto. only problem is im a vegetarian. what should I do?
stay vegetarian- keep the belly
go keto- lose the belly
go keto lose the belly, then go back to eating as a vegetarian.
I recommend exercise and staying vegetarian. Possibly counting calories if you don’t think you’d go overboard. I’ve heard really bad things about the keto diet.
It depends on what your veggie diet amounts to. Some veggies can contribute to weight gain. I don’t recommend the keto at this point because its nearly impossible to stick to and if your veggie diet was leading to weight gain going keto and then going back would be self-defeating. I say find the non-fattening veggies and stick to them or learn to ignore the belly. We all die of something anyway.
thanks for the replies guys. I think im going to stay vegetarian. basically I intermittent fast and calorie count. if I was working the weight would come right off I think. actually I’ve lost 22 pounds in the last 6 months, but I’ve platuead at this amount of calories and was considering something more drastic to lose the last bit of weight.