Physical signs of anxiety include fast heart rate, a thumping heart (palpitations), feeling sick, shaking (tremor), sweating, dry mouth, chest pain, headaches, fast breathing.
Of these fast heart rate,feeling nauseous , dry mouth, and fast breathing are the ones I tend to have However I don’t tend to have the classical sweating and trembling that can occur with anxiety.
I can be full of nervous apprehension but outwardly in a physical sense present as ok which has people jumping to the erroneous conclusion that I am not anxious
Does your anxiety present with strong physical symptoms or not? How easy is it to tell how anxious you are?
- strong physical symptoms
- moderate physical symptoms
- mild physical symptoms