I just want to add that I hope the feeling that comes across is not one of fear.
I’m learning that with my self-care routine that this is a practice of self-love and reconnecting to yourself.
I’m particularly stressed because of not having income or benefits right now.
I’m waiting for the 16th of this month to see a psych doc and will be hopefully supplied with all the support I’m needing - especially some medication.
My last trip to the dentist I thought I could do fine without any anxiety drugs so I didn’t take them up on the offer.
I still have some fears about the drugs so I try hard to avoid them.
But I’m just grinding out these days now until I can talk to my pdoc about everything.