Does anyone have crazy physical stress/tension, esp in the upper body? Every time I try to do relaxation exercises I find that my neck, shoulders, arms, hands, etc are like locked up, and I’ve noticed that when I’m doing something like writing with one hand, the other is crunched into a fist. It’s like automatic, I don’t even notice it unless it comes up. Anybody?
2 Likes
i have really sore shoulders a lot of the time… it’s like it’s all tense in there and it hurts…
1 Like
Yeah I get a lot tension in the trap muscles of the neck.
And also find myself clenching my fists or jaw for no reason
2 Likes
Man I’m right there with ya. It’s not like an aggression thing… for me I think it’s like excess anxiety and holding back that fight-or-flight thing maybe, coz sometimes I just wanna bolt…happily the old days are (praying praying) over, things didn’t always
2 Likes
I also feel easily tense. I use a tiger balm on my neck and shoulders when they get tense and when I feel general tightness in my body I try to do deep breaths.
2 Likes
This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.