I really need to quit watching news and politics as often as I do. I put my phone down for a bit and my anxiety kinda started to go away. I think tomorrow I’ll go the whole day without youtube news or youtube politics. It really has a negative affect on my overall well-being. Good news though. It took three days but I got all my chores done.
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Today is day 6 with no news
I think it’s helping
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I watch the news for a half hour a day, anymore and my anxiety flares up.
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