I am reading a book about overthinking. It pretty much explains everything about what my mind is doing always. It draws an analogy with trying to think the same thing again and again no matter the consequence to rope tied on leg and other side on a pole and rotating the pole… And explains on how every decision can affect the mind. Once completed will know about how to overcome I guess.
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I think that’s really good that you found a book that directly addresses the problems that you’re suffering
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knowledge on it is marvelous
special to learn
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