Overcome religious beliefs

Why do I fear spiritual entities are listening to my thoughts and acting on them?
And how can I get past this?
And why doesn’t it bother other religious people, even "with jesus on their side"
And WHY does it bother me even though I’m not religious

I’m sooo sick of thinking, breathing, adhering to perfect goodness and logic so the universe doesn’t crumble on me and people around me
I want to be free


Perhaps it’s just a delusion. I’ve experienced delusions that I had a hard time dismissing. When one is in the throes of psychosis being told something is not real doesn’t always work. I hate feeling mind controlled and having no privacy at times and internally observed by indeterminate things, delusion or otherwise.

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I was able to get a lot of religious intrusive thoughts and delusions under control with CBT.

I still struggle with it,

And probably always will,

But the CBT made a big difference and greatly increased my quality of life.


Thanks for the recommendation

This is a daily phenomenon got me. I don’t know what to do about it, as I don’t know what’s real and what isn’t.

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