Out of Body Experiences

[SurprisedJ]

I had a heavy hit of depersonalization last year… it was deeply panic triggered. Lots of people on the thread gave me great ideas how to cope.

Out of body, be back in 20 min.... (new gift from the head circus)

Maybe it’s a stress thing, maybe I tried to do to much yesterday, but last night I felt like I left my body for 20 minutes at a time. It felt like I was controlling it via remote. I was a balloon just hovering over the action trying to maintain control. Then I’d be back in and then I’d pop out again. The feeling of disconnecting came on when the young man (who cheated on my sis and made her cry) came over to try and patch it up with her. She was going to let him in, I didn’t want him in. So she’s trying to open the door to let him in, and I’m trying to squish him out of the door. Half of me was yelling out, “this is so stupid” But I couldn’t stop myself. That whole time I felt like I was vi…