Schizophrenia.com

One thing leads to another

#1

yeah, so i sort of went a bit bonkers today and tried to do too much :frowning:

ended up burning myself out

but thats what happens when ‘one thing leads to another’

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#2

Kinda silly at how much you can do if you don’t write it out on a list and promise yourself “just this” to each thing you do.

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#3

i’m usually pretty good at knowing my limits but i was caught out today big time.

ended up in a pile on my bed with racing thoughts trying to calm down, switch off, de-stress

easier said than done

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#4

Try visually putting it all in a box with a lid, tie it up with a large ribbon, then put it on a very high shelf (imaginary one if needed) and tell yourself you give yourself permission to deal with it all later.
Then make a nice hot beverage and enjoy the free air you breathe.
ahhhhhhh…:smile:

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