One of those nights

I sometimes can not sleep and so I write here now, maybe my sleep comes soon, many of us seem to have the same problem sometimes.

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Have you asked for sleepers? See if this helps in the future…

happens to me too, last night didnt sleep till 6am

If I have not fallen asleep til 11 PM I take sleeping pills. I need to get up at 6 AM to walk the dog and get my kid ready for school without stress. I can’t be stressed or the voices get bad and I will become angry.

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I have an app called Sleep Cycle. It records my sleeping all night. In the morning I can see if I had a good or bad night. According to the app I sleep about 7 hours each night…not sleeping. I SPEND 7 hours in bed. Sometimes less sometimes more. But it’s a good tool to show pdoc how you sleep. If you just say you sleep nothing or bad, it’s so abstract.