This helped me lose the extra weight once
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That reminds me of the high-school student and the counselor:
Student: my academic goal is to attain a Doctoral Degree
Counselor: that’s fantastic, but I need to inform you that it will take about 8 years
Student: 8 years? Forget that, I’ll be 30 years old in 8 years!
Counselor: in 8 years you’ll be 30 years old with or without a Doctoral Degree
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