One has to retrain the brain that wanted to eat too much

DX'd - Other
1

Losing weight is not a matter of dieting alone. With me, it was discovering a lot of social insecurity and eating or not eating to please others.

2

I do think our parents’ obsession with cleaning our plates hasn’t been good for us.

2 Likes
3

Yes. Dinner time was stressful for me.

1 Like
4

Self control is needed.

1 Like