all musles were very sore, i was labouring for a plasterer i had to give up, he still owes me 80 euro for the one days work, it was last week when i worked, it took me 4 days to recover i am totally unfit, i need to get back walking and get fit, before i work again
I’m totally out of shape. Moving proved that. I hurt so bad from lifting and carrying boxes.
it took me 4 days to recover, i did work very hard though
Why aren’t you going to the gym, @pedro27?
Yeah, same thing happened to me at work because I hadn’t worked out in a while. I need to train strenght a couple of times a week to stay fit enough to manage work.
Yes I have to get fit big time, before getting back 2 work…just need to plan it out and go for it
I was working very hard and I was in bits at home time that day…
I will try and try again no douth