On Stress and Stress Management

I decided to start a new thread the instant I realized how significant a topic this is for those with psychotic spectrum disorders.

The following might be really helpful for anyone looking to get a handle on stress:

One can also see and hear The Great Man on YouTube:

And a book by one of his most esteemed professors when he was in school:



Thank you, this is very helpful!

Sapolsky! The dude!

Yea we live in a ■■■■■■ up world where we are stressed out. I’m taking a break to play on my phone, I need one.

Good ■■■■ moses.

Okay. Wow. Dropped $6 CDN on the Kindle edition and it was worth it. Thank you. Proceeding to re-read it again this weekend.