On other side of the coin am i a locked up spirit

on other side of the coin am i a locked up spirit…

Know how you feel, meds have there downsides haha

Learned helplessness?

Therapies for LH:

Learned Optimism – https://en.wikipedia.org/wiki/Learned_optimism
Standard CBT – https://www.nami.org/Learn-More/Treatment/Psychotherapy & scroll down
REBT – https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy
Schematherapy – https://en.wikipedia.org/wiki/Schema_Therapy
DBT – http://behavioraltech.org/resources/whatisdbt.cfm
MBCT - http://www.ncbi.nlm.nih.gov/pubmed/22340145
ACT – https://contextualscience.org/act
10 StEP – http://pairadocks.blogspot.com/2015/04/the-10-steps-of-emotion-processing.html
MBBT – https://www.newharbinger.com/blog/introduction-mind-body-bridging-i-system
SEPT – https://en.wikipedia.org/wiki/Somatic_Experiencing
SMPT – https://en.wikipedia.org/wiki/Sensorimotor_psychotherapy

That’s what the rock band 'The Police ’ sang about.

i feel like i have been in prison since i can remember. i am 40yrs old

and i am not actually in prison other than my head