There was one day in there where i had a takeaway … but the rest i have been good. I don’t think I have lost much weight does it take time? I am on a 1200 calorie diet that was recommended to me on the lifesum app. Sometimes I go over but not more than 100 calories. I definitely feel less hungry than i used to.
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I ate 1786 kcal today. Burned 760 kcal with a 2h30 walk.
I’m happy with that. Now I’m off to bed.
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That’s quite a long walk. Well done! I only managed an hour today.
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Well done! Keep going! 
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