Omg this scares me

So I’ve always binge eaten badly wen I binge eat. Across many many many years.Thinking oh it’s OK I can reverse it with healthy dieting.

But wat if the build up of gunk in my arteries is non reversible.

I will die prematurely or I will get a stroke and become disabled or…

Wat do u guys think am I now doomed.

It won’t happen if you binge eat occasionally. I binge eat everyday.

I had binge eaten a lot. Not every day but every other week on average.

Your blood tests would show high cholesterol before it happens.

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Whats your BMI? Mine is extremely obese 44 lol

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But think about it. Lots of ppl get stroke and are not overweight.

I used to be obese now I’m a few kg overweight.

I personally am concerned because its actually hard to find proper medical journals that support reversal of vascular plaque with dieting.

Keep jogging and try to control your diet the best you can. It won’t happen.

Thanks… Aziz

Exercise I can’t do but yeh

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That’s mostly caused by high cholesterol and high triglycerides. I take meds for those. Also having an infection increases atherosclerosis risk.

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I like the sound of this journal article I want to see more like this!!

Check it out

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Oh yeah high blood pressure also increases atherosclerosis risk.

From the article:
“appears to be mediated mainly by the weight loss–induced decline in blood pressure.”

Keep checking your blood pressure.

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I lowered my blood pressure with fiber metamucil supplement. It lowers cholesterol.

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Thank you…

Vegetables are high in potassium.

High potassium reduces blood pressure everyone, from vegetables not supplements. Oh OK that is an OK supplement maybe @Aziz idk…
Can’t go wrong with veggies though!!

Apparently.

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You’re still young and can still try to reverse stuff… I reset sometimes by doing a juice feast… where I have only green juice, natural fruit juices and water for at least 7 days… no sugar… no added stuff… some people go longer…

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Thanks… I think I might be able to too if I take it seriously.
. My grandma’s both died of stroke. My uncle just had a stroke.

And I hear my blood in my brain at night lol…

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I hear electricity from my brain sometimes, always did.

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But I actually know its not a hallucination and it’s called pulsatile tinnitus. And can be due to build up of gunk in my brain vasculature. Lol. Scary.

Wat do u mean hear electricity

Mine isn’t a hallucination, I hear and feel electricity. I told my pdr he said its just nerves. Maybe he means contracting nerves.

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I am sorry to hear that, my condolences. my aunt had a stroke a few years ago…

I understand your fear… but worrying doesn’t help… change what you can… and don’t be too hard on yourself…

Probably brain zaps… I get those when I am in withdrawal .

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