I’ve been taking these three supplements regularly. I have been so cognitively impaired and non functional. But I think they are finally improving me now that I’ve been taking them regularly. My brain is healing nicely. Matcha tea is nice too. Eating well and no smoking. And a little work for excersize. I’m seeing improvements. Yes
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Omega 3s and vitamin E for my brain and ashwagandha for my thyroid
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Ashwaganha has been good for my anxiety. I take it daily as anti anxiety supplement. Didn’t even know it was good for thyroid 
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