Omega 3 fatty acid improved my memory

Medications
1

Yes, the benzo is working but was causing memory problems. I just added omega 3 fish oil and my memory is improved very much. Omega 3 fish oil may not be helpful for memory in healthy people

I’ve yet to take b-12 and other b vitamins supplement. I will report my experience soon.

3 Likes
2

B vitamins are good; B12 is good for SZ.

Careful with B6; too much can cause peripheral neuropathy.

1 Like