Oh no please don't tell me I'm going down!

DX'd - Other
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I have written about my hypomania these last few days but it seems it has suddenly swung the other way… I… I’m so dead. My brain has shut down a bit it seems. It’s only 21:46 and I’m thinking I’ll just go sleep because I feel nothing. My husband was worried asked what’s making me feel so down and I said I don’t know. Maybe it’s a chemical thing. I’m not stressed about anything at the moment so there’s no reason to feel like this :pensive:

This morning I was ranting about others and now… I couldn’t care less what they do…it seems. I’m mentally tired. Or maybe my brain just needs nothing after all that overwork…

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I try to exercise and move my body when my brains shuts down… which is pretty typical

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I get mental fog to the point of poverty of thought. But exercise does help a bit

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