I am now signed off work. I am expecting authorisation to up my Amisulpride to 1000mg per day to see if that helps. I can now take 30mg of diazepam a day but I am hesitant to get hooked on that again.
What to do is another question. I really don’t feel well at the moment.
I am wondering if I should try and do some kind of activity today like painting my bedroom or something.
I cannot just sit around otherwise I am just going to get worse.
Maybe a simple yoga sequence if you fancy a break from painting. You can find them on youtube.
Don’t push yourself to do anything you don’t want to. Be kind and let yourself off the hook at the moment. I can understand not wanting to get hooked on diazepam. 30mg a day is a lot!
Some simple exercise is good no matter what. Just take it easy and don’t go overboard. Keeping the mind occupied is a good thing one feels but you don’t want to stress yourself. Keep it low stressed!