OCD self therapy links?

Medications
1

Does anybody do online self therapy for OCD ?

Anybody have useful links for OCD ?

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2

Liones mane mushroom and phosphatidylserine sunflower version take around 5 pm daily and dmg supplement early morning.

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https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/

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I did biofeedback to get rid of my OCD. It took a while, but I don’t even have the diagnosis anymore.

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