Obsessive thoughts?

Sometimes my brain goes into obsessive mode where it focuses on sounds, letters, numbers and words and keeps repeating certain words or names.

It’s really frustrating and makes it impossible for me to focus on anything else.
Sometimes I can reset my brain by sleeping or taking seroquel, but at the moment, nothing works.

I think it might be due to lowering my meds to get the new med working, and lowering the dose of nicotine I vape.

But how do I make it stop? Any suggestions?

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I think it’s meds,and vaping.You changed highest dose of Invega pills to relatively weak antipsychotic,like Latuda.Can you use music on your phone as distraction?

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