I talked to myself for forty minutes.I do it everyday because of the stress of living around people.
Does it help you feel better?
Yeah in general. Im debating on things now.
Yeah i find a bit of self-talking quite helpful as well. I don’t do it as much as i used to since i started taking the medication. Have you noticed that yourself?
Do you really want to make that a habit? Could be a hard habit to break further down the road. I’m stressed too, I hate the upstairs tenant with a passion but he only drives me crazy for 5 minutes at a time and then I have my room and the living room to relax and get some space and de-stress.
I’m called names everyday night. I just wish someone would pick me up to go to crisis. Its dark and rainy